Crab Grilled Cheese Sandwiches
1 s of crab grilled cheese sandwiches contains 605 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (76% of your Daily Value), calcium (62% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 2 s
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Lemon zest ½ tsp or 1g
Swiss cheese 4 slice (1 oz) or 112g
Homemade Mayonnaise https://ketodietapp.com/Blog/lchf/Healthy-Home-made-Mayo-Three-Ways; 3/4 cup avocado oil, 1 large egg, 1 tbsp white vinegar, 1 tsp dijon mustard, 1 tbsp lemon juice, 1/4 tsp salt
2 tbsp or 31g
Directions
- (source: https://www.lifesatomato.com/2019/09/16/crab-grilled-cheese-sandwiches/)
Nutrition Facts
For 1 s of crab grilled cheese sandwiches (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 35g | 45% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.2g | |
| Cholesterol | 168mg | 56% |
| Sodium | 665mg | 29% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 43g | |
| Calcium | 625mg | 62% |
| Iron | 2mg | 25% |
| Potassium | 225mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 124μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.3μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 55% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 443mg | 63% |
| Retinol | 167μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 765IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 32μg | 26% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
