Couscous with Tomato Spinach & Feta Cheese

H-E-B Meal Simple

Fat 57% Carbs 34%
Percent Calories

1 cup of couscous with tomato spinach & feta cheese (H-E-B Meal Simple) contains 320 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of couscous with tomato spinach & feta cheese (140g)

Nutrient Value %DV
Calories 320
Fats 20g 26%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 460mg 20%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar 2g
Protein 7g
Calcium 78mg 8%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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