Country/Chicken Fried Steak Dinner with Sausage Gravy

International House of Pancakes (Ihop)

Fat 45% Carbs 38% Protein 18%
Percent Calories

1 serving of country/chicken fried steak dinner with sausage gravy (International House of Pancakes (Ihop)) contains 939 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 18% protein. This is a good source of protein (73% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 serving of country/chicken fried steak dinner with sausage gravy

Nutrient Value %DV
Calories 939
Fats 46g 59%
Saturated fats 17g 85%
Trans fats 1g
Cholesterol 90mg 30%
Sodium 2630mg 114%
Carbs 88g 32%
Net carbs 81g
Fiber 7g 25%
Sugar 6g
Protein 41g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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