Country Fried Steak Dinner
Meat and three
1 serving of country fried steak dinner (Meat and three) contains 678 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This is a good source of protein (47% of your Daily Value), total omega 3 (3 g), and vitamin e (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil ½ cup or 109g
Directions
- Heat oil in pan over medium heat
- Whisk egg in bowl
- Mix salt pepper and garlic powder in flour
- Coat each steak with egg and dredge in flour.
- Place steak in pan and fry until desired crispness.
- Cook potatoes per package.
Nutrition Facts
For 1 serving of country fried steak dinner (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 678 | |
| Fats | 51g | 66% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.1g | |
| Cholesterol | 122mg | 41% |
| Sodium | 558mg | 24% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 9% |
| Sugar | 0.1g | |
| Protein | 27g | |
| Calcium | 30mg | 3% |
| Iron | 0.5mg | 6% |
| Potassium | 33mg | 1% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0mg | 0% |
| Fluoride | 0.3μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 29mg | 4% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 70IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 20μg | 17% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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