Cottage Pie in a Rich Red Wine Gravy with Cheese Mash
Marks & Spencer
100 g of cottage pie in a rich red wine gravy with cheese mash (Marks & Spencer) contains 125 Calories. The macronutrient breakdown is 24% carbs, 40% fat, and 36% protein. This is a good source of protein (20% of your Daily Value).
Nutrition Facts
For 100 g of cottage pie in a rich red wine gravy with cheese mash (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 125 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | – | |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Chicken & Mushrooms in Red Wine Sauce with Mashed Potatoes Martha Stewart Kitchen
Napa Chicken & Portobellos Grilled chicken breast topped with portobello mushrooms and onions smothered in a rich red wine sauce. Served over sautéed zucchini, mushrooms, roasted red peppers, red onions and crispy red potatoes. - Applebee's- Red Wine Braised Beef and Cheesy Rice with Aged Cheddar & Chives HealthSpan Foods, LLC
- Roasted Tilapia in a Bag Half Portion Fresh tilapia & seasonal vegetables with white wine & spicyseasonings, roasted in a parchment bag & opened tableside. - Red Lobster
- Rotisserie Chicken Pot Pie A flaky, tender crust hides a treasure inside: fresh rotisserie chicken and tender vegetables in a rich, roasted chicken sauce touched with cream. Served with cornbread only. Add a side for an additional charge., Boston Market
Recipes
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
