Cottage cheese
Creamed, large or small curd
4 cup, small curd (not packed) of cottage cheese (Creamed, large or small curd) contains 882 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (179% of your Daily Value), calcium (75% of your Daily Value), and vitamin b12 (161% of your Daily Value).
Nutrition Facts
For 4 cup, small curd (not packed) of cottage cheese (900g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 882 | |
| Fats | 39g | 50% |
| Saturated fats | 15g | 77% |
| Trans fats | – | |
| Cholesterol | 153mg | 51% |
| Sodium | 3276mg | 142% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | 0g | 0% |
| Sugar | 24g | |
| Protein | 100g | |
| Calcium | 747mg | 75% |
| Iron | 1mg | 8% |
| Potassium | 936mg | 20% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.3mg | 29% |
| Fluoride | 284μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 1431mg | 204% |
| Retinol | 324μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | 87μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1260IU | |
| Vitamin A | 333μg | 37% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 24g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 11g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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