Cottage cheese
Creamed, large or small curd
500 grams of cottage cheese (Creamed, large or small curd) contains 490 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (99% of your Daily Value), calcium (42% of your Daily Value), and vitamin b12 (90% of your Daily Value).
Nutrition Facts
For 500 grams of cottage cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 85mg | 28% |
| Sodium | 1820mg | 79% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 13g | |
| Protein | 56g | |
| Calcium | 415mg | 42% |
| Iron | 0.4mg | 4% |
| Potassium | 520mg | 11% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.1mg | 16% |
| Fluoride | 158μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 795mg | 114% |
| Retinol | 180μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 700IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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