Cottage cheese

Creamed, large or small curd

Cottage cheese
Fat 40% Carbs 14% Protein 46%
Percent Calories

1 cup, large curd (not packed) of cottage cheese (Creamed, large or small curd) contains 206 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (42% of your Daily Value), calcium (17% of your Daily Value), and vitamin b12 (38% of your Daily Value).

Nutrition Facts

For 1 cup, large curd (not packed) of cottage cheese (210g)

Nutrient Value %DV
Calories 206
Fats 9g 12%
Saturated fats 4g 18%
Trans fats
Cholesterol 36mg 12%
Sodium 764mg 33%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 6g
Protein 23g
Calcium 174mg 17%
Iron 0.1mg 2%
Potassium 218mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 25μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.1mg 7%
Fluoride 66μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 0.2%
Niacin 0.2mg 1%
Pantothenic acid 1mg 23%
Phosphorus 334mg 48%
Retinol 76μg
Riboflavin (B2) 0.3mg 26%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 294IU
Vitamin A 78μg 9%
Vitamin B12 1μg 38%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 6g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 6g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 5g
Glycine 0.5g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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