Cottage cheese

Creamed, large or small curd

Cottage cheese
Fat 40%Carbs 14%Protein 46%
Percent Calories

1 cup, large curd (not packed) of cottage cheese (Creamed, large or small curd) contains 206 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (42% of your Daily Value), calcium (17% of your Daily Value), and vitamin b12 (38% of your Daily Value).

Nutrition Facts

For 1 cup, large curd (not packed) of cottage cheese (210g)

NutrientValue%DV
Calories206
Fats9g 12%
Saturated fats4g 18%
Trans fats
Cholesterol36mg 12%
Sodium764mg 33%
Carbs7g 3%
Net carbs7g
Fiber0g 0%
Sugar6g
Protein23g
Calcium174mg 17%
Iron0.1mg 2%
Potassium218mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline39mg 7%
Copper0.1mg 7%
Fluoride66μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium17mg 4%
Manganese0mg 0.2%
Niacin0.2mg 1%
Pantothenic acid1mg 23%
Phosphorus334mg 48%
Retinol76μg
Riboflavin (B2)0.3mg 26%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU294IU
Vitamin A78μg 9%
Vitamin B121μg 38%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose6g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine0.5g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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