Cottage cheese
Creamed, large or small curd
1 cup, large curd (not packed) of cottage cheese (Creamed, large or small curd) contains 206 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (42% of your Daily Value), calcium (17% of your Daily Value), and vitamin b12 (38% of your Daily Value).
Nutrition Facts
For 1 cup, large curd (not packed) of cottage cheese (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 206 | |
Fats | 9g | 12% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | 36mg | 12% |
Sodium | 764mg | 33% |
Carbs | 7g | 3% |
Net carbs | 7g | |
Fiber | 0g | 0% |
Sugar | 6g | |
Protein | 23g | |
Calcium | 174mg | 17% |
Iron | 0.1mg | 2% |
Potassium | 218mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.1mg | 7% |
Fluoride | 66μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0mg | 0.2% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 334mg | 48% |
Retinol | 76μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 294IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 6IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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