Cottage Cheese

Large Curd Grade A Pasteurized Dairy - Great Value

Fat 41% Carbs 18% Protein 40%
Percent Calories

½ cup of cottage cheese (Large Curd Grade A Pasteurized Dairy - Great Value) contains 110 Calories. The macronutrient breakdown is 18% carbs, 41% fat, and 40% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For ½ cup of cottage cheese (114g)

Nutrient Value %DV
Calories 110
Fats 5g 6%
Saturated fats 3g 15%
Trans fats
Cholesterol 25mg 8%
Sodium 320mg 14%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar
Protein 11g
Calcium 100mg 10%
Iron 0mg 0%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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