Corn with red and green peppers
Canned, solids and liquids
425 grams of corn with red and green peppers (Canned, solids and liquids) contains 319 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 11% protein. This is a good source of potassium (14% of your Daily Value).
Nutrition Facts
For 425 grams of corn with red and green peppers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1475mg | 64% |
| Carbs | 77g | 28% |
| Net carbs | 77g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 21mg | 2% |
| Iron | 3mg | 42% |
| Potassium | 650mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 145μg | 36% |
| Lycopene | – | |
| Magnesium | 106mg | 25% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 264mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 986IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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