Corn Tamale with Cheese

Rio Grande Foods

Fat 40% Carbs 48% Protein 11%
Percent Calories

1 piece of corn tamale with cheese (Rio Grande Foods) contains 290 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 piece of corn tamale with cheese (170g)

Nutrient Value %DV
Calories 290
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 2g
Cholesterol 10mg 3%
Sodium 1170mg 51%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 14%
Sugar 18g
Protein 9g
Calcium 357mg 36%
Iron 1mg 12%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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