Cornbread With Corn Casserole
1 serving of cornbread with corn casserole contains 253 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This has a moderate calorie density, with 181 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Mix first 3 ingredients together.
- Add: margarine and Jiffy corn bread mix, Pour into well greased 8x8 casserole dish.
- Bake for 1 hour at 375 degrees.
Nutrition Facts
For 1 serving of cornbread with corn casserole (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 59mg | 20% |
| Sodium | 512mg | 22% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 174mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 9% |
| Fluoride | 17μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 221mg | 32% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 426IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
