Light Cornbread

Light Cornbread
Fat 13%Carbs 73%Protein 15%
Percent Calories

1 serving of light cornbread contains 272 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Place a heavy-bottom, oven-proof 9-inch skillet (preferably cast iron) in the oven for at least 10 minutes to heat thoroughly.
  2. Combine all ingredients, except the spray, and whisk until they’re thoroughly incorporated.
  3. Remove the hot skillet from the oven and quickly coat the bottom of the pan with non-stick spray. Immediately pour the batter into the skillet and place back in the oven. Bake until golden brown and slightly springy to the touch, about 20 minutes.
  4. Remove from oven. Place a platter over the top of the pan and flip to remove the cornbread. Enjoy hot just out of the oven or at room temperature.

Nutrition Facts

For 1 serving of light cornbread (138g)

NutrientValue%DV
Calories272
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol43mg 14%
Sodium1162mg 51%
Carbs49g 18%
Net carbs43g
Fiber6g 22%
Sugar3g
Protein10g
Calcium147mg 15%
Iron1mg 17%
Potassium312mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene30μg
Caffeine0mg
Choline50mg 9%
Copper0.1mg 8%
Fluoride3μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium47mg 11%
Manganese0.2mg 7%
Niacin1mg 7%
Pantothenic acid0.5mg 9%
Phosphorus175mg 25%
Retinol26μg
Riboflavin (B2)0.2mg 16%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU153IU
Vitamin A30μg 3%
Vitamin B120.2μg 10%
Vitamin B60.1mg 11%
Vitamin C1mg 1%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K0.2μg 0.1%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g