Corn Puffs, Original

O-Ke-Doke

Fat 61% Carbs 34%
Percent Calories

2 cup of corn puffs, original (O-Ke-Doke) contains 180 Calories. The macronutrient breakdown is 34% carbs, 61% fat, and 5% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For 2 cup of corn puffs, original (30g)

Nutrient Value %DV
Calories 180
Fats 12g 15%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 0g
Protein 2g
Calcium 0mg 0%
Iron 0.2mg 3%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes