Corn-Jalapeno Fritters
3 fritters of corn-jalapeno fritters contains 318 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 12 fritters
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- (source: https://www.bonappetit.com/recipe/corn-jalapeno-fritters)
- Pulse dry in food processor
- Add corn, scallion, jalapeno. Pulse.
- Heat oil to medium. Cook heaping tbsp til golden ~4min/side
Nutrition Facts
For 3 fritters of corn-jalapeno fritters (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 105mg | 35% |
| Sodium | 544mg | 24% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 69mg | 7% |
| Iron | 1mg | 15% |
| Potassium | 331mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.3μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 170mg | 24% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 490IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
