Corn Fritters Southern Style

Corn Fritters Southern Style
Fat 80%Carbs 15%
Percent Calories

1 serving of corn fritters southern style contains 529 Calories. The macronutrient breakdown is 15% carbs, 80% fat, and 5% protein. This is a good source of vitamin e (67% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

  • Corn

    Sweet, yellow, raw

    6 ear, large yields or 858g

  • Egg

    Whole, fresh eggs

    4 jumbo or 252g

  • Wheat flour

    White, all-purpose, enriched, unbleached

    ½ cup or 63g

  • Salt

    Table

    ½ tsp or 3g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    2 cup or 448g

Directions

  1. Remove all silk from corn and cut raw corn from the cob over a large bowl. Scrape the juice from the cobs into the bowl as well. Discard cobs. Stir in the eggs, flour and salt to form a batter the consistency of thin pancake batter.
  2. Heat oil in an electric skillet to 325 degrees F (165 degrees C). If using a large skillet on the stove, preheat oil to medium high heat. There should be enough oil in the pan to cover the fritter.
  3. Use a large serving spoon to make 4 pancake sized fritters at the same time. Fry for about 5 minutes on each side or until golden brown. Drain on paper towels and serve warm.

Nutrition Facts

For 1 serving of corn fritters southern style (162g)

NutrientValue%DV
Calories529
Fats48g 62%
Saturated fats4g 20%
Trans fats0.4g
Cholesterol94mg 31%
Sodium165mg 7%
Carbs21g 8%
Net carbs19g
Fiber2g 7%
Sugar5g
Protein7g
Calcium17mg 2%
Iron1mg 15%
Potassium273mg 6%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene40μg
Caffeine0mg
Choline94mg 17%
Copper0.1mg 9%
Fluoride0.3μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium36mg 9%
Manganese0.2mg 8%
Niacin2mg 12%
Pantothenic acid1mg 21%
Phosphorus133mg 19%
Retinol40μg
Riboflavin (B2)0.2mg 15%
Selenium10μg 19%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU297IU
Vitamin A48μg 5%
Vitamin B120.2μg 9%
Vitamin B60.1mg 10%
Vitamin C6mg 6%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E10mg 67%
Vitamin K0.4μg 0.3%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats4g 20%
Monounsaturated fats34g
Polyunsaturated fats9g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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