Corn flour
Masa, enriched, white
9 cup of corn flour (Masa, enriched, white) contains 3724 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 9% protein. This is a good source of protein (155% of your Daily Value), fiber (235% of your Daily Value), and calcium (142% of your Daily Value).
Nutrition Facts
For 9 cup of corn flour (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3724 | |
| Fats | 38g | 49% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 786g | 286% |
| Net carbs | 720g | |
| Fiber | 66g | 235% |
| Sugar | 17g | |
| Protein | 87g | |
| Calcium | 1416mg | 142% |
| Iron | 87mg | 1090% |
| Potassium | 2688mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 2mg | 238% |
| Fluoride | – | |
| Folate (B9) | 2144μg | 536% |
| Lycopene | 0μg | |
| Magnesium | 954mg | 227% |
| Manganese | 4mg | 168% |
| Niacin | 102mg | 637% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 2370mg | 339% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 635% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 15mg | 1261% |
| Vitamin A IU | 51IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 375% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 168% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 677g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 2g | |
| Glutamic acid | 16g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 11g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
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Corn flour Whole-grain, white- Corn flour Masa, enriched, yellow
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