Corn

Sweet, yellow, canned, no salt added, solids and liquids

Fat 10% Carbs 79% Protein 11%
Percent Calories

1 can (17.0 oz) of corn (Sweet, yellow, canned, no salt added, solids and liquids) contains 294 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 can (17.0 oz) of corn (482g)

Nutrient Value %DV
Calories 294
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 58mg 3%
Carbs 67g 24%
Net carbs 59g
Fiber 8g 29%
Sugar 15g
Protein 9g
Calcium 19mg 2%
Iron 2mg 22%
Potassium 656mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 48μg
Beta carotene 43μg
Caffeine 0mg
Choline 80mg 15%
Copper 0.1mg 15%
Fluoride 87μg
Folate (B9) 183μg 46%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 0.4mg 17%
Niacin 4mg 27%
Pantothenic acid 3mg 50%
Phosphorus 222mg 32%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 164IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 13mg 14%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 2mg 17%
Sugars
Sugar 15g
Sucrose 11g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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