Corn

Sweet, yellow, cooked, boiled, drained, with salt

Fat 12%Carbs 76%Protein 12%
Percent Calories

3 ear, yields of corn (Sweet, yellow, cooked, boiled, drained, with salt) contains 222 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This has a relatively low calorie density, with 96 Calories per 100g.

Nutrition Facts

For 3 ear, yields of corn (231g)

NutrientValue%DV
Calories222
Fats3g 4%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium584mg 25%
Carbs48g 18%
Net carbs43g
Fiber6g 20%
Sugar10g
Protein8g
Calcium7mg 1%
Iron1mg 13%
Potassium504mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene53μg
Beta carotene152μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 13%
Fluoride
Folate (B9)53μg 13%
Lycopene0μg
Magnesium60mg 14%
Manganese0.4mg 17%
Niacin4mg 24%
Pantothenic acid2mg 37%
Phosphorus178mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU608IU
Vitamin A30μg 3%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar10g
Sucrose6g
Glucose2g
Fructose2g
Lactose0g
Maltose0.4g
Galactose0g
Starch17g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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Recipes