Corn
Sweet, yellow, cooked, boiled, drained, without salt
8 ear large of corn (Sweet, yellow, cooked, boiled, drained, without salt) contains 906 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 8 ear large of corn (944g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 906 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 198g | 72% |
| Net carbs | 175g | |
| Fiber | 23g | 81% |
| Sugar | 43g | |
| Protein | 32g | |
| Calcium | 28mg | 3% |
| Iron | 4mg | 53% |
| Potassium | 2058mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 217μg | |
| Beta carotene | 623μg | |
| Caffeine | 0mg | |
| Choline | 275mg | 50% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 2mg | 69% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 7mg | 150% |
| Phosphorus | 727mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 2483IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 26g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 68g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
