Corn
Sweet, yellow, cooked, boiled, drained, without salt
12 ear medium of corn (Sweet, yellow, cooked, boiled, drained, without salt) contains 1187 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 12 ear medium of corn (1.24kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1187 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 259g | 94% |
| Net carbs | 230g | |
| Fiber | 30g | 106% |
| Sugar | 56g | |
| Protein | 42g | |
| Calcium | 37mg | 4% |
| Iron | 6mg | 70% |
| Potassium | 2694mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 284μg | |
| Beta carotene | 816μg | |
| Caffeine | 0mg | |
| Choline | 360mg | 65% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 284μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 321mg | 77% |
| Manganese | 2mg | 90% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 10mg | 196% |
| Phosphorus | 952mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 3251IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 34g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 89g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
