Corn
Sweet, yellow, cooked, boiled, drained, without salt
1 ear, yields of corn (Sweet, yellow, cooked, boiled, drained, without salt) contains 74 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 1 ear, yields of corn (77g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 74 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 2mg | 0.2% |
| Iron | 0.3mg | 4% |
| Potassium | 168mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 203IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
