Cookies & Cream European Snack

Rip van Wafels

Fat 47% Carbs 53%
Percent Calories

1 wafel of cookies & cream european snack (Rip van Wafels) contains 35 Calories. The macronutrient breakdown is 53% carbs, 47% fat, and 0% protein. This has a relatively high calorie density, with 438 Calories per 100g.

Nutrition Facts

For 1 wafel of cookies & cream european snack (8g)

Nutrient Value %DV
Calories 35
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 30mg 1%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 1g
Protein 0g
Calcium 2mg 0.2%
Iron 0mg 0%
Potassium 4mg 0.1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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