Cookies and Cream Overnight Oats Shake

Oats Overnight

Fat 18% Carbs 55% Protein 27%
Percent Calories

1 pouch of cookies and cream overnight oats shake (Oats Overnight) contains 280 Calories. The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 1 pouch of cookies and cream overnight oats shake (77g)

Nutrient Value %DV
Calories 280
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 370mg 16%
Carbs 41g 15%
Net carbs 35g
Fiber 6g 21%
Sugar 7g
Protein 20g
Calcium 180mg 18%
Iron 3mg 35%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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