Breakfast Fruit, Spinach and Oats Shake
600 ml of breakfast fruit, spinach and oats shake contains 429 Calories. The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (41% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 600 ml
- Prep Time
- 2 minutes
Ingredients
Directions
- Add into blender the fruit first, then spinnach, egg, oats and top off with almond milk. Blend until smooth and serve immediately.
Nutrition Facts
For 600 ml of breakfast fruit, spinach and oats shake (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 246mg | 11% |
| Carbs | 78g | 28% |
| Net carbs | 66g | |
| Fiber | 11g | 41% |
| Sugar | 32g | |
| Protein | 14g | |
| Calcium | 280mg | 28% |
| Iron | 3mg | 38% |
| Potassium | 1065mg | 23% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 1163μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 2μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 64% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 259mg | 37% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2275IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 74μg | 62% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 8g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
