Cookie Sandwich, Reduced Fat, Vanilla

M&M's

Fat 34%Carbs 61%
Percent Calories

1 sandwich of cookie sandwich, reduced fat, vanilla (M&M's) contains 230 Calories. The macronutrient breakdown is 61% carbs, 34% fat, and 5% protein. This has a relatively high calorie density, with 303 Calories per 100g.

Nutrition Facts

For 1 sandwich of cookie sandwich, reduced fat, vanilla (76g)

NutrientValue%DV
Calories230
Fats9g 12%
Saturated fats5g 25%
Trans fats0g
Cholesterol15mg 5%
Sodium150mg 7%
Carbs36g 13%
Net carbs36g
Fiber0.5g 2%
Sugar23g
Protein3g
Calcium52mg 5%
Iron1mg 9%
Potassium94mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A27μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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