California Date Shakes
1 serving of california date shakes contains 671 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Dates, deglet noor 20 date, pitted or 142g
Vanilla ice cream 3 cup or 396g
Directions
- Blend all ingredients in a blender just until smooth with some small bits of date.
Nutrition Facts
For 1 serving of california date shakes (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 671 | |
| Fats | 24g | 31% |
| Saturated fats | 15g | 75% |
| Trans fats | 0.1g | |
| Cholesterol | 97mg | 32% |
| Sodium | 217mg | 9% |
| Carbs | 106g | 38% |
| Net carbs | 99g | |
| Fiber | 7g | 25% |
| Sugar | 93g | |
| Protein | 13g | |
| Calcium | 428mg | 43% |
| Iron | 1mg | 12% |
| Potassium | 1031mg | 22% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.2mg | 22% |
| Fluoride | 35μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 364mg | 52% |
| Retinol | 297μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1072IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 93g | |
| Sucrose | 17g | |
| Glucose | 14g | |
| Fructose | 14g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
