Berry Bran Shake
1 serving of berry bran shake contains 513 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (51% of your Daily Value), and vitamin d (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Dates, deglet noor ¼ cup, chopped or 37g
Directions
- Combine all ingredients in a blender and purée until smooth. Enjoy!
Nutrition Facts
For 1 serving of berry bran shake (850g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 513 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 348mg | 15% |
| Carbs | 102g | 37% |
| Net carbs | 88g | |
| Fiber | 14g | 51% |
| Sugar | 64g | |
| Protein | 17g | |
| Calcium | 673mg | 67% |
| Iron | 10mg | 124% |
| Potassium | 1430mg | 30% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 123% |
| Fluoride | 19μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 2mg | 96% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 371mg | 53% |
| Retinol | 379μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1412IU | |
| Vitamin A | 385μg | 43% |
| Vitamin B12 | 5μg | 205% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 123mg | 137% |
| Vitamin D IU | 229IU | |
| Vitamin D2 | 5μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 23μg | 19% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 10g | |
| Glucose | 17g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
