1 serving of cafe au lait puddings contains 236 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Cornstarch 2 ⅔ tbsp or 21g
Directions
- Whisk together milk, coffee granules, cornstarch, 1/4 cup sugar, and a small pinch of salt in a heavy medium saucepan. Bring to a boil over medium heat, stirring occasionally, then boil 1 minute, stirring constantly. Transfer to a metal bowl set in an ice bath and cool, stirring often, about 10 minutes. Pour into cups or ramekins and chill, uncovered, 20 minutes.
- Beat cream with vanilla and remaining 2 tablespoon sugar using an electric mixer just until soft peaks form. Spoon whipped cream onto puddings and dust cream lightly with cinnamon.
Nutrition Facts
For 1 serving of cafe au lait puddings (118g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 12g | 16% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 42mg | 2% |
| Carbs | 29g | 11% |
| Net carbs | 29g | |
| Fiber | 0.4g | 1% |
| Sugar | 23g | |
| Protein | 3g | |
| Calcium | 103mg | 10% |
| Iron | 0.2mg | 3% |
| Potassium | 191mg | 4% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 71mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 0% |
| Fluoride | 3μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 82mg | 12% |
| Retinol | 154μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 555IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 19g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |





