Cafe Au Lait Puddings

Cafe Au Lait Puddings
Fat 46%Carbs 49%
Percent Calories

1 serving of cafe au lait puddings contains 236 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk together milk, coffee granules, cornstarch, 1/4 cup sugar, and a small pinch of salt in a heavy medium saucepan. Bring to a boil over medium heat, stirring occasionally, then boil 1 minute, stirring constantly. Transfer to a metal bowl set in an ice bath and cool, stirring often, about 10 minutes. Pour into cups or ramekins and chill, uncovered, 20 minutes.
  2. Beat cream with vanilla and remaining 2 tablespoon sugar using an electric mixer just until soft peaks form. Spoon whipped cream onto puddings and dust cream lightly with cinnamon.

Nutrition Facts

For 1 serving of cafe au lait puddings (118g)

NutrientValue%DV
Calories236
Fats12g 16%
Saturated fats8g 38%
Trans fats0g
Cholesterol46mg 15%
Sodium42mg 2%
Carbs29g 11%
Net carbs29g
Fiber0.4g 1%
Sugar23g
Protein3g
Calcium103mg 10%
Iron0.2mg 3%
Potassium191mg 4%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine71mg
Choline17mg 3%
Copper0mg 0%
Fluoride3μg
Folate (B9)4μg 1%
Lycopene0.1μg
Magnesium17mg 4%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus82mg 12%
Retinol154μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU555IU
Vitamin A156μg 17%
Vitamin B120.4μg 16%
Vitamin B60mg 3%
Vitamin C0.3mg 0.4%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar23g
Sucrose19g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats4g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g