Creamy Clementine Smoothie
1 serving of creamy clementine smoothie contains 675 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (29% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Vanilla extract 1 tsp or 4g
Directions
- Starting with the milk, toss all the ingredients into the blender with a handful of ice. Pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of creamy clementine smoothie (824g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 675 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 121mg | 5% |
| Carbs | 114g | 41% |
| Net carbs | 105g | |
| Fiber | 8g | 29% |
| Sugar | 89g | |
| Protein | 22g | |
| Calcium | 391mg | 39% |
| Iron | 1mg | 12% |
| Potassium | 1316mg | 28% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.2mg | 27% |
| Fluoride | 14μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 315mg | 45% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 539IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 156mg | 173% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 89g | |
| Sucrose | 21g | |
| Glucose | 26g | |
| Fructose | 28g | |
| Lactose | 12g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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