Complete Instant Mashed Potato

Simplot

Carbs 93%
Percent Calories

1 ⅓ tbsp potatoes of complete instant mashed potato (Simplot) contains 60 Calories. The macronutrient breakdown is 93% carbs, 0% fat, and 7% protein. This is a good source of vitamin c (33% of your Daily Value).

Nutrition Facts

For 1 ⅓ tbsp potatoes of complete instant mashed potato (17g)

Nutrient Value %DV
Calories 60
Fats 0g 0%
Saturated fats
Trans fats 0g
Cholesterol
Sodium 25mg 1%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar
Protein 1g
Calcium
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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