Colombian Fresh Cheese

El Latino

Fat 69% Protein 26%
Percent Calories

1 oz of colombian fresh cheese (El Latino) contains 80 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 26% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 oz of colombian fresh cheese (28g)

Nutrient Value %DV
Calories 80
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 190mg 8%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0.5g
Protein 5g
Calcium 150mg 15%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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