Collard Greens

Fat 41%Carbs 27%Protein 32%
Percent Calories

1 serving of collard greens contains 37 Calories. The macronutrient breakdown is 27% carbs, 41% fat, and 32% protein. This is a good source of vitamin k (66% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place potatoes in a large pot with enough water to cover. Bring to a boil over medium heat. Before the potatoes are finished, add the collards to the pot.
  2. Place bacon in a deep skillet over medium-high heat. Cook until evenly browned, about 10 minutes. Remove bacon to paper towels to drain, and saute the onion in bacon grease until tender. Drain onions of grease, and add to the greens. Crumble in the bacon, and stir in the wine vinegar. Simmer over low heat until greens are tender, about 1 hour.

Nutrition Facts

For 1 serving of collard greens

NutrientValue%DV
Calories37
Fats2g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol5mg 2%
Sodium159mg 7%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein3g
Calcium46mg 5%
Iron0.2mg 2%
Potassium76mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene539μg
Caffeine0mg
Choline5mg 1%
Copper0mg 2%
Fluoride0.1μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium6mg 2%
Manganese0.1mg 6%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU904IU
Vitamin A45μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C8mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K79μg 66%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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