Colby Cheese Omelet

Mom's Meals Nourish Care

Fat 30%Carbs 58%Protein 12%
Percent Calories

1 package of colby cheese omelet (Mom's Meals Nourish Care) contains 500 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (32% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 package of colby cheese omelet (372g)

NutrientValue%DV
Calories500
Fats17g 22%
Saturated fats3g 15%
Trans fats0g
Cholesterol25mg 8%
Sodium410mg 18%
Carbs75g 27%
Net carbs66g
Fiber9g 32%
Sugar29g
Protein15g
Calcium104mg 10%
Iron5mg 68%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A450μg 50%
Vitamin B12
Vitamin B6
Vitamin C72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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