Cod WIth Ancient Grains

Gorton's

Fat 38%Carbs 40%Protein 22%
Percent Calories

1 fillet of cod with ancient grains (Gorton's) contains 260 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (25% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 fillet of cod with ancient grains (129g)

NutrientValue%DV
Calories260
Fats11g 14%
Saturated fats3g 13%
Trans fats0g
Cholesterol45mg 15%
Sodium570mg 25%
Carbs26g 9%
Net carbs24g
Fiber2g 7%
Sugar4g
Protein14g
Calcium20mg 2%
Iron
Potassium310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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