Cod WIth Ancient Grains

Gorton's

Fat 38% Carbs 40% Protein 22%
Percent Calories

1 fillet of cod with ancient grains (Gorton's) contains 260 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (25% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 fillet of cod with ancient grains (129g)

Nutrient Value %DV
Calories 260
Fats 11g 14%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 570mg 25%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 4g
Protein 14g
Calcium 20mg 2%
Iron
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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