Ancient Grain Encrusted Cod

Live Smart

Fat 40% Carbs 36% Protein 24%
Percent Calories

1 piece of ancient grain encrusted cod (Live Smart) contains 170 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 piece of ancient grain encrusted cod (85g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 320mg 14%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 0g
Protein 11g
Calcium 20mg 2%
Iron 1mg 9%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes