Fish Chowder
1 serving of fish chowder contains 425 Calories. The macronutrient breakdown is 36% carbs, 14% fat, and 50% protein. This is a good source of protein (93% of your Daily Value), vitamin d (34% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch 1 tsp or 3g
Directions
- In a deep pan over medium-high heat, combine the cod, potato, onions, milk, salt, and pepper. Heat until nearly boiling.
- Mix the cornstarch with water and stir it into the pan. Adjust seasoning with additional salt and pepper if desired.
- Bring to a boil, then reduce the heat to a simmer for about 10 minutes, stirring until the mixture has thickened. Add water if the chowder becomes too thick.
Nutrition Facts
For 1 serving of fish chowder (639g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 119mg | 40% |
| Sodium | 558mg | 24% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 3g | 12% |
| Sugar | 15g | |
| Protein | 52g | |
| Calcium | 354mg | 35% |
| Iron | 2mg | 24% |
| Potassium | 1830mg | 39% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 0.2mg | 21% |
| Fluoride | 9μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0.1μg | |
| Magnesium | 131mg | 31% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 770mg | 110% |
| Retinol | 162μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 560IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 203IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
