Cod with Wilted Kale & Mushrooms

Ingredients

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Onions

  Raw

  1 large or 150g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Garlic

  Raw

  1 cloves, minced or 3g

• Kale

  Scotch, raw

  1 cup, chopped or 67g

• Lemon juice

  Raw

  1 tbsp or 15g

• Cod

  Fish, atlantic, raw

  4 oz or 113g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Parsley

  Raw

  3 tbsp or 11g

• Cucumber

  With peel, raw

  ½ cup slices or 52g

Directions

1. Heat 1 tbsp of olive oil in a large saucepan over medium heat. Add the sliced onion and cook, stirring occasionally, until translucent, about 3 to 4 minutes. Add mushrooms and minced garlic; cook, stirring occasionally, until the mushrooms release their liquid and begin to brown, about 4 to 6 minutes. Add kale. Cook, stirring occasionally, until the kale is wilted and the mushrooms are tender, about 5 to 7 minutes. Stir in lemon juice and 1/4 tsp of salt and pepper. Remove from heat, cover, and keep warm.
2. Sprinkle the cod fillet with the remaining 1/4 tsp of salt and pepper. Heat the remaining 2 tbsp of olive oil in a large nonstick skillet over medium-high heat. Add the fish and cook until the flesh is opaque, about 2 to 4 minutes per side, depending on thickness. Transfer the fish to a plate, add sliced cucumber, and top with the vegetable mixture. Garnish with chopped parsley, if desired.

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• Cod with Wilted Kale & Mushrooms
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