Coconut Walnut Chocolate Chip Blondie

The Protein Bakery

Fat 47%Carbs 40%Protein 13%
Percent Calories

1 ½ oz of coconut walnut chocolate chip blondie (The Protein Bakery) contains 180 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This has a relatively high calorie density, with 419 Calories per 100g.

Nutrition Facts

For 1 ½ oz of coconut walnut chocolate chip blondie (43g)

NutrientValue%DV
Calories180
Fats10g 13%
Saturated fats6g 30%
Trans fats0g
Cholesterol55mg 18%
Sodium35mg 2%
Carbs19g 7%
Net carbs17g
Fiber2g 7%
Sugar16g
Protein6g
Calcium40mg 4%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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