Coconut milk

Nuts, canned (liquid expressed from grated meat and water)

Coconut milk
Fat 91%
Percent Calories

⅔ cup of coconut milk (Nuts, canned (liquid expressed from grated meat and water)) contains 297 Calories. The macronutrient breakdown is 5% carbs, 91% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value), iron (62% of your Daily Value), and magnesium (17% of your Daily Value).

Nutrition Facts

For ⅔ cup of coconut milk (151g)

Nutrient Value %DV
Calories 297
Fats 32g 41%
Saturated fats 29g 143%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 4g 2%
Net carbs 4g
Fiber
Sugar
Protein 3g
Calcium 27mg 3%
Iron 5mg 62%
Potassium 331mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline 13mg 2%
Copper 0.3mg 37%
Fluoride
Folate (B9) 21μg 5%
Lycopene
Magnesium 69mg 17%
Manganese 1mg 50%
Niacin 1mg 6%
Pantothenic acid 0.2mg 5%
Phosphorus 145mg 21%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 29g 143%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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