Coconut milk

Nuts, raw (liquid expressed from grated meat and water)

Coconut milk
Fat 87% Carbs 9%
Percent Calories

⅔ cup of coconut milk (Nuts, raw (liquid expressed from grated meat and water)) contains 364 Calories. The macronutrient breakdown is 9% carbs, 87% fat, and 4% protein. This is a good source of fiber (12% of your Daily Value), potassium (9% of your Daily Value), and iron (32% of your Daily Value).

Nutrition Facts

For ⅔ cup of coconut milk (158g)

Nutrient Value %DV
Calories 364
Fats 38g 48%
Saturated fats 33g 167%
Trans fats
Cholesterol 0mg 0%
Sodium 24mg 1%
Carbs 9g 3%
Net carbs 5g
Fiber 3g 12%
Sugar 5g
Protein 4g
Calcium 25mg 3%
Iron 3mg 32%
Potassium 417mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.4mg 47%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 1mg 63%
Niacin 1mg 8%
Pantothenic acid 0.3mg 6%
Phosphorus 158mg 23%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 0.2μg 0.1%
Zinc 1mg 10%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 33g 167%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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