Coconut Melts, Real, Milk Chocolate
Tru Fru
¼ cup of coconut melts, real, milk chocolate (Tru Fru) contains 150 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This has a relatively high calorie density, with 536 Calories per 100g.
Nutrition Facts
For ¼ cup of coconut melts, real, milk chocolate (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 9g | 12% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 10mg | 0.4% |
Carbs | 19g | 7% |
Net carbs | 18g | |
Fiber | 1g | 4% |
Sugar | 17g | |
Protein | 3g | |
Calcium | 26mg | 3% |
Iron | 1mg | 13% |
Potassium | 70mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 17g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Real Chocolate Melts Real Semi-Sweet Chocolate Baker's Chocolate & Coconut
- Dipping Chocolate Real Milk Baker's Chocolate & Coconut
- Organic Coconut Milk, Chocolate Real Coco
- Real Coconut Melts Tru Fru
Recipes
- Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!