Coconut Date Rolls
The Jewel Date Co.
1 piece of coconut date rolls (The Jewel Date Co.) contains 110 Calories. The macronutrient breakdown is 73% carbs, 23% fat, and 3% protein. This has a relatively high calorie density, with 367 Calories per 100g.
Nutrition Facts
For 1 piece of coconut date rolls (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 110 | |
Fats | 3g | 4% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 21g | 8% |
Net carbs | 19g | |
Fiber | 2g | 7% |
Sugar | 18g | |
Protein | 1g | |
Calcium | 0mg | 0% |
Iron | 0.4mg | 5% |
Potassium | 190mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 18g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Coconut Date Rolls Sprouts Farmers Market
Date Coconut Rolls Desert Valley Date
Coconut Date Rolls Natural Grocers
Date Coconut Rolls Hadley
Coconut Date Rolls Delreal Organic
Date Coconut Rolls Sahara Gold