Coconut Cream Cup

Inspire

Fat 46% Carbs 30% Protein 24%
Percent Calories

1 piece of coconut cream cup (Inspire) contains 200 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 piece of coconut cream cup (50g)

Nutrient Value %DV
Calories 200
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 400mg 17%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 3g
Protein 13g
Calcium 75mg 8%
Iron 1mg 9%
Potassium 60mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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