2 serving of vegan chocolate lava cakes with coconut whipped cream contains 2352 Calories. The macronutrient breakdown is 32% carbs, 64% fat, and 4% protein. This is a good source of protein (41% of your Daily Value), fiber (59% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 17 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Vanilla extract ¾ tsp or 3g
Powdered sugars ½ cup unsifted or 60g
Directions
- Butter two standard size muffin tins with dairy-free butter and coat with cocoa powder - shake out excess. Preheat oven to 375 degrees F.
- Add the almond milk and lemon juice to a small mixing bowl and mix. Let set for a few minutes to activate.
- Add the sugar, oil, vanilla, and applesauce and beat until foamy. Then add cocoa powder, flour, baking powder, and salt. Mix until no large lumps remain.
- Add the melted semisweet chocolate and mix once more.
- Divide the batter evenly between the two muffin tins - it should come up almost to the top. Break up one square of the dark chocolate and push it down into the centers of the cakes. Cover with batter using a spoon. Bake 15-20 minutes, or until the edges have pulled away slightly and the top no longer appears wet. It's OK if it's a little fudgy but you definitely don't want underdone cake.
- Let rest in the pan for 4-5 minutes before removing. Then gently loosen the edges with a butter knife and top with a cutting board or plate and carefully invert. Gently transfer to serving plates. Immediately top each cake with coconut whipped cream.
- Whipped cream: Chill your coconut cream or milk in the fridge overnight. Also chill a large mixing bowl 10 minutes before whipping.
- Scrape out the top, thickened cream and leave the liquid behind (reserve for use in smoothies).
- Place cream in your chilled mixing bowl. Beat for 30 seconds with a mixer until creamy. Then add vanilla (optional) and powdered sugar and mix until creamy and smooth - about 1 minute.
- Use immediately or refrigerate - it will harden and set in the fridge the longer it's chilled. Will keep for up to 1 - 2 weeks.
Nutrition Facts
For 2 serving of vegan chocolate lava cakes with coconut whipped cream (752g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2352 | |
| Fats | 178g | 228% |
| Saturated fats | 151g | 755% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 221mg | 10% |
| Carbs | 199g | 72% |
| Net carbs | 183g | |
| Fiber | 16g | 59% |
| Sugar | 131g | |
| Protein | 23g | |
| Calcium | 176mg | 18% |
| Iron | 15mg | 194% |
| Potassium | 1832mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 35mg | |
| Choline | 18mg | 3% |
| Copper | 2mg | 226% |
| Fluoride | 0μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 6mg | 268% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 711mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 14μg | 25% |
| Theobromine | 276mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 131g | |
| Sucrose | 32g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 151g | 755% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










