Vegan Chocolate Lava Cakes with Coconut Whipped Cream

Vegan Chocolate Lava Cakes with Coconut Whipped Cream
Fat 64%Carbs 32%
Percent Calories

2 serving of vegan chocolate lava cakes with coconut whipped cream contains 2352 Calories. The macronutrient breakdown is 32% carbs, 64% fat, and 4% protein. This is a good source of protein (41% of your Daily Value), fiber (59% of your Daily Value), and potassium (39% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Butter two standard size muffin tins with dairy-free butter and coat with cocoa powder - shake out excess. Preheat oven to 375 degrees F.
  2. Add the almond milk and lemon juice to a small mixing bowl and mix. Let set for a few minutes to activate.
  3. Add the sugar, oil, vanilla, and applesauce and beat until foamy. Then add cocoa powder, flour, baking powder, and salt. Mix until no large lumps remain.
  4. Add the melted semisweet chocolate and mix once more.
  5. Divide the batter evenly between the two muffin tins - it should come up almost to the top. Break up one square of the dark chocolate and push it down into the centers of the cakes. Cover with batter using a spoon. Bake 15-20 minutes, or until the edges have pulled away slightly and the top no longer appears wet. It's OK if it's a little fudgy but you definitely don't want underdone cake.
  6. Let rest in the pan for 4-5 minutes before removing. Then gently loosen the edges with a butter knife and top with a cutting board or plate and carefully invert. Gently transfer to serving plates. Immediately top each cake with coconut whipped cream.
  7. Whipped cream: Chill your coconut cream or milk in the fridge overnight. Also chill a large mixing bowl 10 minutes before whipping.
  8. Scrape out the top, thickened cream and leave the liquid behind (reserve for use in smoothies).
  9. Place cream in your chilled mixing bowl. Beat for 30 seconds with a mixer until creamy. Then add vanilla (optional) and powdered sugar and mix until creamy and smooth - about 1 minute.
  10. Use immediately or refrigerate - it will harden and set in the fridge the longer it's chilled. Will keep for up to 1 - 2 weeks.

Nutrition Facts

For 2 serving of vegan chocolate lava cakes with coconut whipped cream (752g)

NutrientValue%DV
Calories2352
Fats178g 228%
Saturated fats151g 755%
Trans fats0g
Cholesterol0mg 0%
Sodium221mg 10%
Carbs199g 72%
Net carbs183g
Fiber16g 59%
Sugar131g
Protein23g
Calcium176mg 18%
Iron15mg 194%
Potassium1832mg 39%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine35mg
Choline18mg 3%
Copper2mg 226%
Fluoride0μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium192mg 46%
Manganese6mg 268%
Niacin4mg 28%
Pantothenic acid1mg 27%
Phosphorus711mg 102%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium14μg 25%
Theobromine276mg
Thiamine0.2mg 13%
Vitamin A IU4IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K4μg 3%
Zinc5mg 47%
Sugars
Sugar131g
Sucrose32g
Glucose3g
Fructose4g
Lactose0g
Maltose1g
Galactose0g
Starch1g
Fats
Saturated fats151g 755%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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