Vegan Tahini Cups with Coffee Cream Filling
1 serving of vegan tahini cups with coffee cream filling contains 253 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 4% protein. This has a relatively high calorie density, with 363 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 40 minutes
Ingredients
- Coconut oil
⅓ cup or 73g
- Dates, deglet noor
1 cup, chopped or 147g
Directions
- Melt coconut oil a few seconds at a time in microwave or carefully on stovetop if not already liquid.
- Combine oil with tahini. This can be done by hand or with a food processor. It will be a bit watery but the coconut oil will harden up in the fridge. Pour half of the mixture into the bottom of 6 cupcake liners and put in fridge for 20 minutes, or until solid. Set aside the other half of the tahini mixture.
- Put the pitted dates into a food processor and process until smooth and very thick, adding the brewed coffee as needed. This could take a few minutes, and you may have to stop the food processor to wipe down the sides a few times so everything continues to combine evenly.
- After the bottoms have hardened in the fridge, scoop a dollop of the date filling into each of the hardened bottoms in your cupcake papers. Pour enough of the remaining tahini mixture on each to cover the dollop. Put back in fridge for about 20 minutes, or until solid, then sprinkle with salt and enjoy!
Nutrition Facts
For 1 serving of vegan tahini cups with coffee cream filling (70g)
Nutrient | Value | %DV |
---|---|---|
Calories | 253 | |
Fats | 19g | 25% |
Saturated fats | 11g | 57% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 42mg | 2% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 3g | 11% |
Sugar | 16g | |
Protein | 3g | |
Calcium | 67mg | 7% |
Iron | 1mg | 18% |
Potassium | 226mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 8mg | |
Choline | 6mg | 1% |
Copper | 0.3mg | 29% |
Fluoride | 18μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 113mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 11IU | |
Vitamin A | 0.4μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 16g | |
Sucrose | 6g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.4g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |