Vegan Tahini Cups with Coffee Cream Filling

Vegan Tahini Cups with Coffee Cream Filling
Fat 64% Carbs 31%
Percent Calories

1 serving of vegan tahini cups with coffee cream filling contains 253 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 4% protein. This has a relatively high calorie density, with 363 Calories per 100g.

Makes
6 servings
Prep Time
40 minutes

Ingredients

Directions

  1. Melt coconut oil a few seconds at a time in microwave or carefully on stovetop if not already liquid.
  2. Combine oil with tahini. This can be done by hand or with a food processor. It will be a bit watery but the coconut oil will harden up in the fridge. Pour half of the mixture into the bottom of 6 cupcake liners and put in fridge for 20 minutes, or until solid. Set aside the other half of the tahini mixture.
  3. Put the pitted dates into a food processor and process until smooth and very thick, adding the brewed coffee as needed. This could take a few minutes, and you may have to stop the food processor to wipe down the sides a few times so everything continues to combine evenly.
  4. After the bottoms have hardened in the fridge, scoop a dollop of the date filling into each of the hardened bottoms in your cupcake papers. Pour enough of the remaining tahini mixture on each to cover the dollop. Put back in fridge for about 20 minutes, or until solid, then sprinkle with salt and enjoy!

Nutrition Facts

For 1 serving of vegan tahini cups with coffee cream filling (70g)

Nutrient Value %DV
Calories 253
Fats 19g 25%
Saturated fats 11g 57%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 16g
Protein 3g
Calcium 67mg 7%
Iron 1mg 18%
Potassium 226mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 8mg
Choline 6mg 1%
Copper 0.3mg 29%
Fluoride 18μg
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.3mg 12%
Niacin 1mg 7%
Pantothenic acid 0.3mg 6%
Phosphorus 113mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 11IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugars
Sugar 16g
Sucrose 6g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 57%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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