Coconut Bread

Kiss

Fat 34% Carbs 54% Protein 12%
Percent Calories

1 bun of coconut bread (Kiss) contains 230 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This has a relatively high calorie density, with 343 Calories per 100g.

Nutrition Facts

For 1 bun of coconut bread (67g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 6g
Protein 7g
Calcium 50mg 5%
Iron 2mg 25%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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