Classic Shepherd's Pie

Kitchen Table

Fat 39% Carbs 41% Protein 20%
Percent Calories

⅓ container of classic shepherd's pie (Kitchen Table) contains 340 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For ⅓ container of classic shepherd's pie (300g)

Nutrient Value %DV
Calories 340
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 55mg 18%
Sodium 900mg 39%
Carbs 35g 13%
Net carbs 30g
Fiber 5g 18%
Sugar 3g
Protein 17g
Calcium 250mg 25%
Iron 3mg 38%
Potassium 750mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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