Shepherd's Pie

Blake's

Fat 33% Carbs 47% Protein 20%
Percent Calories

1 pie of shepherd's pie (Blake's) contains 280 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 20% protein. This is a good source of protein (25% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 pie of shepherd's pie (227g)

Nutrient Value %DV
Calories 280
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 650mg 28%
Carbs 32g 12%
Net carbs 28g
Fiber 4g 14%
Sugar 5g
Protein 14g
Calcium 40mg 4%
Iron 2mg 19%
Potassium 540mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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