Shepherd's Pie

Bassili's Best

Fat 36% Carbs 43% Protein 21%
Percent Calories

¼ tray of shepherd's pie (Bassili's Best) contains 240 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (23% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For ¼ tray of shepherd's pie (227g)

Nutrient Value %DV
Calories 240
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0.3g
Cholesterol 30mg 10%
Sodium 620mg 27%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar 4g
Protein 13g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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